Episodes

Sunday Apr 04, 2021
144: Change Your Story, Change Your Life! (w/ RICH CURTIS)
Sunday Apr 04, 2021
Sunday Apr 04, 2021
Rich Curtis gave us so many great gems of knowledge here! He shared some of his own life experience as it pertains to stories and their power in our lives. He also shared other examples and showed us ways to identify the stories we tell ourselves, especially the ones with a negative connotation. Rich showed us how to rewrite stories through 4 simple steps as well as 4 additional habits to create an optimum environment in the brain for happiness. Visit RichCurtis.com and grab his book here:
Version: 20241125
4 years ago
I love the idea of writing down the negative stories we create about ourselves. Really a great tool for being able to evaluate them and examine the truths they they may or may not tell.