As we start a new year and new decade, many of us are seeking a fresh start. It is important, in this process, to embrace the patterns of growth through repetition. Between eating, sleeping, the cycles and revolutions of the planets and the overall flow of the universe, repetition is a core and instructive principle. We also talk in this episode about Elinor Otto, my great aunt who turned 100 in 2019 and with whom I spent New Year's Eve. I believe we can all learn a great deal from her and from the principles discussed in this episode!