Dr. Livingston has a very profound set of stories and illustrations to show us what a healthy relationship looks like (and doesn't)! He told us about gaining clarity about his own habits and patterns in his life after over 30 years. He talked at length about the food industry and some dirty secrets and techniques used to create and market a synthetic food-like substance. All in all, there are many gems of knowledge and insight. Check out Glenn's website and get a free copy of his book, Never Binge Again!