Empower Humans: A Success, Joy & Growth Podcast!

Ep. 115: DR. CHARLES ELDER - Transforming Self-Care & Health Care

August 2, 2020

Dr. Elder imparted a vast array of wisdom related to our achieving and maintaining the utmost well-being on all levels of our health: mental, physical, spiritual and emotional.  We talked about balanced nutrition tips, recommended eating regimens as well as transcendental meditation and other habits to develop as peaceful and healthy a life as possible.  Check out his website and his book on Amazon: Picture of Health: Transform Your Self-Care and Health Care Through Ayurvedic and Integrative Medicine

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